Increase in power in men after 60 years

The older man, the more different health problems, unfortunately, this aging of the body.And one of the main subjects is an erection.In this article, we will talk about increasing power in men after 60 years, what methods are the most effective and how to act correctly.

A decrease in the capacity to carry out sexual intercourse at this age is a natural physiological process, due to a slow but regular discoloration of the reproductive function of the male body.

Despite all the physiological of such a phenomenon, you cannot call it pleasant: normal power is the key to male power, in a sense, the capacity of sexual proximity is associated with the masculinity and wealth of a man, as a representative of stronger sex.

Erectile dysfunction causes psychological problems and a self-chip.But everything is not lost: and at the age of 60, a man can be called "on horseback".

How the male reproductive system works at 60

Objective truth: at advanced age, power is no longer the same as in 20 or 30 years.An irregular lifestyle, chronic diseases and a general decrease in the body of the body are affected. However, this is not an axiom.Unlike women for whom menopause is an inevitable phenomenon, male menopause does not exist and the representative of stronger sex can almost remain in an excessive sexual form, giving management to young people.

Despite this, to maintain a reproductive system in a functional state, more efforts and responsibilities are necessary.Motivation plays an important role: without patience and work at this age, a normal erection is simply impossible.At the age of 60, it takes more time to maintain normal libido and excitation, erection becomes slow, the penis is not rarely incapable of making penetrating reports.The following characteristics are characteristic of power in old age:

• The specific male hormone level is greatly reduced.The concentration of testosterone is almost half, which determines erectile dysfunction and the difficulties in committing sex;
• The penis is not the same size even at the top of sexual excitement;
• The skin of the scrotum no longer has the previous elasticity and subsidence.This does not affect the level of sexual health, but it does not seem aesthetic, which can affect the psychological state of a man, causing a psychogenic decrease in libido;
• It takes more efforts and time to maintain a productive erection;
• The testicles become smaller and lose their old elasticity;
• Sexual sensitivity is reduced.The erogenous zones are no longer able to maintain the necessary level of nervous conduction;
• After sexual release, the penis falls quickly to make a persistent erection.

Every elderly man is with such problems, but he is not an axiom.It all depends on the lifestyle and the health of a particular representative of stronger sex.In any case, it is possible to restore power after 60 years.It all depends on the desire, the aspiration and the presence of certain medical knowledge.

What factors lead to a decrease in power

These factors can be divided into physiological and pathological.

Physiological

• Obesity.It is a consequence of a general violation of metabolism.
• Smoking.Nicotine affects blood supply to pelvic organs, causing ischemia and artificial atherosclerosis of the vessels.The absence of blood circulation is the path of helplessness.
• The use of a large amount of alcohol.Libido dull alcohol, reducing the concentration of testosterone.You can only drink in moderate quantities - no more than one glass of wine per day.
• Psychogenic causes (self-skill, phobias and fears).
• Hypodynamia (lack of movement).
• Take medication (especially psychotropic drugs).

Pathological

Include diseases:

• Nerve diseases.Sexual diseases beat "painfully" in the health of men, affecting prostate and testicles.
• Hypertension.It causes the fragility of the blood vessels and the ischemia of the pelvic organs.
• Prostatitis.It is considered a real scourge of male faces over 60 years of age.According to statistics, 70% of old people suffer from this dangerous disease.The disease is characterized by erectile dysfunction and normal urination problems.Despite this, prostate defeat is not a sentence.The disease causes temporary helplessness.It is quite possible to adjust the pathological condition.
• Prostate adenoma.A benign tumor of the glandular fabric of the prostate gland.He has similar manifestations with prostatitis.It requires compulsory surgical treatment, because in play not only the reproduction function, but also health in general.
• Inflammatory and non -inflammatory lesions of the testicles and their appendages: orchitis, epididymitis, cryptorchidism (extremely rarely found in adulthood) and others.
• Kidneys of the kidneys and urinary tract.Including urolithiasis, pyelonephritis.
• Endocrine pathologies at the thyroid level (hypothyroidism), hypothalamus and pituitary gland (hypogonadism).

You can only understand the deep cause using a competent doctor.The only thing the patient himself can do is adhere to the prevention rules to reduce the role of physiological factors.What to do to restore power after 60 years - this problem can only be resolved by the stronger sex representative.

Standard or pathology - is all in order

The first thing to do to determine if the reproductive system is normal is a power test, that is to say the self-diagnosis.

To do it, it's simple:

• The number of sexual acts in people over 60 is, on average, 1-2 per week.If the representative of the strong half of humanity can maintain such a level of sexual activity, everything is in order.
• Morning erection.The morning erection preserved is an indicator of sexual health.But his absence is not a sentence or an indicator.
• Nocturnal erection.The night erection also indicates a normal reproduction function.

If only the morning erection disappears, there is no reason for panic, but when the potential of the night disappears and the power, there is an opportunity to be reached.To determine how things are at night, you need to make a paper ring depending on the size of the penis and wear it overnight on the basis of the penis.If in the morning, the "product" will remain intact and security, we can talk about pathology.In this case, you cannot do without the help of a doctor.

You must contact the Andrologist.He will prescribe several diagnostic measures, including:

1. Spermogram.Allows you to determine the mobility of sperm and the fertilization properties of the seed fluid.
2. Ultrasound organs of a small pool.Sometimes a decrease in power is caused by pathological reasons.
3. Rectal examination of the prostate fingers.Exclude prostatitis.
4. Analysis of prostate juice.Also allows you to identify prostatitis and other glandular organ diseases.
5. Blood test for the dog.
6. General blood test.It is necessary to determine the concentration of sugar.Diabetes is an enemy of male health.

After having succeeded in these studies, a person will know with certainty if the norm speaks of pathology.The main thing is not to delay the visit of a specialist.The male body itself is quite fragile, and restoring sexual function in mature years is even more difficult.

How can you really improve power at this age

Strengthening male sexual activity after 60 years is more than real.It is not the age that is played by age, but the will and desire, because the more the representative of the strong half of humanity is old, the more the approach is necessary, the more difficult it is to return a healthy erection.To increase power after such a mature age, you need an integrated approach, which includes:

• Increase in physical activity.
• Change the diet.
• Take specialized drugs.
• This also involves the treatment of chronic diseases, of course, if necessary.

How to increase power after 60 years

A huge role in increasing power plays a change in food.

Good nutrition

First of all, it is necessary to eat as many plant products as possible (but not only).There should be on the table:

• Nuts (especially nuts, pistachios, almonds).Just a few tablespoons per day;
• Grenades;
• citrus (oranges, lemons);
• Figs;
• onion;
• garlic;
• legumes;
• chicken eggs;
• horseradish;
• seafood (especially red fish, shrimps);
• turnip;
• bananas;
• potato;
• Small products with low fat;
• grapes;
• Honey.

Products whose use is not desirable:

• Grasse varieties of meat (beef, pork, lamb).They cause atherosclerosis, disturbing the power of the genitals.This nutrition will certainly not help increase power;
• Sold-fat milk products: sure cream, milk, cream;
• fast food.Contributes to the increase in cholesterol and to the formation of lipid deposits on the walls of the blood vessels;
• sausages, smoked meats;
• savory products;
• alcohol in large quantities;
• Bread and buttock products.

To increase power, you should eat fractionally, often and not too much.

Physical activity to improve power

How to have good power in 60 years?To increase power, it is important to adhere to the optimal level of physical activity.In no case should you spend time: this will not help increase power, but it will undermine both reproductive health and health in general.

Everyone knows that intense charges cause the release of adrenaline, noradrenaline, cortisol.These substances block the production of testosterone.In addition, elderly patients can rarely boast of excellent health: problems with the cardiovascular system are affected.Therefore, you must strictly control the level of pulse and blood pressure.

In this case, light physical exercises are suitable: walking in the fresh air, jogging, swimming, walking, in charge of the morning.Perfectly adapted: aerobic exercises (contribute to the healing of the whole organism), yoga, exercises for the muscles of the basin (this is worth it and relaxing the muscles of the basin - this is called kegel exercises).

Other recommendations

• Restore the normal psychological context.If there are problems with a partner, they must be resolved, otherwise there will be no normal libido.A sexologist or a sexopathologist can help here.
• It is necessary to abandon bad habits: no alcohol, tobacco, in particular drugs.
• It is necessary to refuse to take medication that inhibit sexual function.So you can quickly increase power, but that shouldn't be at the expense of health.It is important to consult a doctor.
• It is important to treat all chronic diseases that may cause erectile dysfunction.
• Special vitamin-mineral complexes must be taken.Avitaminosis can be a factor that reduces privacy capacity.
• Using exercises to restore erection will help you.Just relax and filter the muscles responsible for urination 30 times a day.
• Practice sexual contacts.Systematic sex life is an ideal way to increase power.

You may need to use specialized drugs - an extreme measurement.Medicines should only be prescribed by a doctor because they have many side effects. 

Phytotherapy

You can talk a lot about the growing power in men after 60 folk remedies, so we focus on certain effective recipes.

Plant -based medicine can be of good help.They must be taken with caution (allergic reactions are possible).Several effective recipes must be provided:

1. A mixture of honey nuts.Mix the components in equal proportions.
2. Dubrovnik decoction.Take 2 tablespoons of crushed raw materials, pour 1 glass of boiling water.Insist for 60 minutes, then take 3-4 times a day per third of a glass.
3. Cabbage juice.
4. Ginseng dye.Accepted by courses.On the first day, dissolve in 0.5 cup of water from a drop, accept.Add a drop every day until the number of drops reaches 28. After that, take the product in dose for 2-3 months.The recipe is contraindicated in violation of the functions of the heart, kidneys and liver.
5. Decoction of rosehip fruits.Take a tablespoon of berries, pour a half-liter of boiling water, put all the ingredients in a thermos.Insist for six hours.After that, take half a glass twice a day for 1 month.

Power in men in 55, 60 years and even at 70 years - it's more than real.It all depends on the patient himself.An integrated approach is important.In the presence of desire and strong will, you can achieve an increase in power in a short time for "desire" at twenty years.